The daily efforts of a novice nutritarian. The joys and frustrations of eating a nutrient dense diet in a world of Standard American Diet (SAD). Recipes and meal ideas, too.
Friday, May 13, 2011
Quick Main Dish
With fresh green beans and some leftover quinoa I set out to make some soup and thought this one came out pretty good.
Bring to a boil in a 2qt saucepan:
4c cut up fresh green beans, 1/2 c cut up celery, a large chopped onion and 3-4c water
Lower heat, add seasonings and simmer 30 minutes:
2T Tamari, 1tsp dried basil, 1 clove garlic, 1/2 tsp celery seed, fresh ground black pepper
Add 1c. cooked quinoa
Enjoy.
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