Showing posts with label greens. Show all posts
Showing posts with label greens. Show all posts

Monday, March 12, 2012

Red Quinoa and Rice Patty


So simple quinoa patty
I almost always cook quinoa together with another grain in my rice cooker, not sure why but I like the combinations.
 First day:  red quinoa, white rice, celery, onion, and some Mediterranean spices.
I just mixed it with greens and that's it.
Second day:  added some homemade bread crumbs, and an egg, cooked patties in some canola oil
Best eaten fresh, hot and crispy but ...
Third day:  ate the last patty with fruit for lunch - still very good!

Thursday, March 3, 2011

Did you say GREEN smoothies?

much prettier than my first green smoothie
Ninety nine percent of the people who know me know my favorite food is a chocolate malt.  So when I first heard of green smoothies I said, Nope.  Can't do this.  But I had two bags of fresh baby spinach in my fridge and was packing to go out of town for a long weekend.   Had to use up the spinach.  I put it in the blender with frozen strawberries and blueberries, some flax meal and a little water.  The blueberries must have made it darker because my smoothie was NOT the pretty green you see above.  It was decidedly brown.  In fact it looked so chocolately I added some cocoa powder.  Then of course it was a tad bitter so I added a little honey.  Maybe I reduced the nutrient density of my breakfast with the added honey but what about the antioxidants in the cocoa (fat and sugar free!).  Most importantly, it tasted great!