The daily efforts of a novice nutritarian. The joys and frustrations of eating a nutrient dense diet in a world of Standard American Diet (SAD). Recipes and meal ideas, too.
Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts
Friday, May 13, 2011
Quick Main Dish
With fresh green beans and some leftover quinoa I set out to make some soup and thought this one came out pretty good.
Bring to a boil in a 2qt saucepan:
4c cut up fresh green beans, 1/2 c cut up celery, a large chopped onion and 3-4c water
Lower heat, add seasonings and simmer 30 minutes:
2T Tamari, 1tsp dried basil, 1 clove garlic, 1/2 tsp celery seed, fresh ground black pepper
Add 1c. cooked quinoa
Enjoy.
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